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What's New

Short videos that support exercise form, symptom awareness, and home recovery habits

See today's videos, the latest rehab reels, and useful clinic updates in one place.

This page highlights today's uploads first, then falls back to the latest Instagram videos so patients and families can quickly find new guidance.

TODAY

01 May 2026

Knee Strengthening Drill

Proper form for home recovery exercises to ensure maximum joint stability.

Watch on Instagram
YESTERDAY

29 April 2026

Neck Mobility Routine

Daily stretches to alleviate tension and improve range of motion in the cervical spine.

Watch on Youtube
TRENDING

28 April 2026

Post-Surgery Habits

The most viewed guide on building safe habits during the first week of recovery.

Watch on Instagram

WHAT'S NEW

Today's Instagram videos and the latest updates from Dr. Prakash.

The website checks for today's uploads first, then falls back to the latest rehabilitation videos so patients can quickly see what's new.

OFFICIAL PROFILE

@doctor_prakash_physiotherapist

Follow the clinic for rehabilitation guidance, exercise demonstrations, and day-to-day recovery tips.

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WHAT'S NEW NOW

Today's videos

Updated Recently

04 April 2026

Knee Strengthening Drill

Best drill to strengthen your knees at home.

Watch on Instagram

10 April 2026

Neck Stretch Routine

Daily neck stretching routine for office workers.

Watch on Youtube

15 April 2026

Back Pain Relief Exercise

Effective exercise to reduce lower back pain.

Watch on Youtube

18 April 2026

Posture Correction Exercise

Simple posture correction exercise you can do daily.

Watch on Instagram
NEXT STEP

Hope you’ve watched our videos — book your appointment now

The videos help patients learn, but treatment decisions still depend on assessment, symptoms, and recovery goals.

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